Single Session – $75.005 Session Pack – $360.0010 Session Pack – $700.00Duet Single – $90.00Duet 5 Pack – $440.00Duet 10 Pack – $850.00
Single Session – $95.005 Session Pack – $450.0010 Session Pack – $850.00Duet Single – $110.00Duet 5 Pack – $535.00Duet 10 Pack – $1,050.00
Pilates demands intense focus. The way exercises are done is more important than the exercises themselves
Described as posterior lateral breathing.Pilates attempts to coordinate these special breathing techniques with precise movements for increased balance and strength
Physical energy exerted by the core muscles should coordinate movement in the extremities. Flowing movement outwards from a strong core.
Pilates requires total control over every aspect of movement. It teaches you to be in control of your body, not at its mercy.
The main focus of Pilates.All movement in Pilates should start at the center (core muscles – abs, back, glutes, thighs) and flow outward to the limbs.
The focus is on doing one precise and perfect movement, rather than several improper movements.